Firefox goes to great lengths to preserve the user's work. For the rare cases when it fails, read this.
If I browse for some time, opening a bazillion tabs before the computer crashes, firefox will offer to restore those tabs as soon as I start it again.
If I type some text in a <TEXTAREA/> form before the computer crashes, firefox will restore the text.
But if I type some text in a fancy editor such as WikEd, my changes will be lost. That's because the (HTML representation of the) text I've created was generated by a great many javascript function calls, and firefox doesn't know whether it's safe to simply call those functions again. Thankfully, firefox does remember the resulting (HTML representation of the) text! It's hidden in your profile's sessionstore.bak file.
~/.mozilla/firefox/*.default/sessionstore.bak
The recovery process, however, is a little bit more involved. In the case of WikEd, I searched for the title of the Wiki article I was editing, and found an innerHTML:"..." assignment soon after. That string contained all of the (HTML representation of the) text I had lost, but it was encoded using escaped hexadecimal sequences ("\xE9"), plus other javascript and HTML annoyances. I found that the easiest way to recover the pure ASCII text was to copy the innerHTML string into the following template:
<script>
document.writeln("...");
</script>
Then, I loaded the resulting html file into a separate firefox tab: the hexadecimal sequences were interpreted, and the HTML code was rendered. Copy-pasting the HTML into WikEd lost the HTML formatting but keep the ASCII text, which is exactly what I wanted. My changes were recovered! Thank you, firefox.